Type A is for Apple: Learning to Stick to a Healthy Lifestyle

If you’re one of those type A personalities who can’t tear yourself away from your desk and choose donuts as your ideal breakfast food – Stop. Right. Now!  It’s not going to get any better, and you aren’t going to get any healthier unless you surrender to that which has more power over you, namely, your cravings.  You can make friends with your cravings, just don’t let them destroy or derail your health.  Sure donuts are second only to chocolate on your scale of all-time favorite things to eat, but over indulgence can’t be a lifestyle if you want to have a life.

You know you’ve been spending too many hours seated at your desk when you consider opening a pack of noodles a working lunch.  And you know you’re behind on your workout routine when you consider walking the long way to the bathroom daily exercise.  The world of business will go on with or without you, but it’s better with you present and in good health.  If you’re truly having problems sticking to a healthy plan, it’s probably a good time to add a program like the one Weight Watchers offers.  And you know it’s a good time, because you can use a Groupon coupon to save money on their programs.

Groupon has teamed up with Weight Watchers to offer their world-famous plans.  Right now, you can sign up for free and save 35%, or choose the deals that offers free meals with purchase.  But that’s just the beginning.  Once you join you can take advantage of their healthy recipes to help you prepare meals so delicious, you’ll forget all about those donuts.  And they offer personalized support and online tools to help you track your progress, or get you motivated to keep going when you slip up.  And you can participate in person or through online discussions which many find key to their success.  Members lose on average 15% more weight in the first two months on these programs over doing it alone.  And you already know what that looks like.  It’s important to set a pace for your diet and exercise so you don’t lose your motivation early on.  When you work, there are so many temptations around you – office celebrations, Happy Hour gatherings, Taco Tuesdays, you know the drill.  It gets to the point you dread stepping on the scale or zipping up jeans that fit just fine a few weeks ago.  The people at Weight Watchers understand because they have been there, or have helped someone who has.  So drop the donut, put the chocolate in the freezer and search Groupon today for savings on a Weight Watchers program plan and work it like a true type A.